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Sunday, October 29, 2023

Nobody cares if you can’t dance well. Just get up and dance.

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Martha Graham

Dance is one of the most natural expressions of emotion that we have as humans, and to try to grade it in terms of “good” or “bad” is to undermine the whole point. Modern dancer and choreographer Martha Graham was one of the most talented and famous dancers of the 20th century, and even she acknowledged that it doesn't matter if you can dance well — it only matters that you let go of your inhibition and experience the joy of moving to the music. It’s a lesson that can be applied to all areas of life: Fear of imperfection should never cause us to miss out on life’s wonders.

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Who wrote, "May you have a strong foundation, when the winds of changes shift"?
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