Your mind will take the shape of what you frequently hold in thought.

Stoic philosophers believed in the power of mind over matter. Former Roman Emperor and Stoic Marcus Aurelius reflected that in his own work, saying the thoughts that occupy our minds ultimately inform the way we live. In this quote, Aurelius underscores the power of practicing consistent, constructive thinking. When we engage in positive reflection, our minds gravitate toward optimism, empathy, and growth. Dwelling on negativity or worry, however, can lead to a more pessimistic and myopic outlook. Aurelius' wisdom highlights the reciprocal relationship between our thoughts and our mental dispositions, reminding us to cultivate mindful awareness of our thinking patterns and to actively choose to pivot our thoughts in a direction that aligns with the life we desire to live.