Article image

12 Enlightening Quotes From Zen Masters

Ever since the Indian monk Bodhidharma introduced Buddhism to China around the fifth or sixth century CE, establishing what eventually became known as Zen Buddhism, masters of this spiritual pursuit have delivered morsels of wisdom that are equal parts enlightening and confounding.

Zen Buddhism rejects the dualistic, black-and-white thinking of modern life and instead focuses on the self and the strength that can be found within. For thousands of years, Zen teachers, philosophers, and poets have ruminated on the meaning of Zen, and provided quotes, anecdotes, and verses dedicated to illuminating its mysteries.

These 12 quotes come from Zen masters throughout history, from Bodhidharma himself to the Japanese teachers who introduced Zen to the U.S. in the 20th century.

In the beginner’s mind there are many possibilities, but in the expert’s there are few.
Shunryū Suzuki

Share Quote

You ought to know how to rise above the trivialities of life, in which most people are found drowning themselves.
D.T. Suzuki

Share Quote

A Buddha is someone who finds freedom in good fortune and bad.
Bodhidharma

Share Quote

Each of you is perfect the way you are … and you can use a little improvement.
Shunryū Suzuki

Share Quote

You must love in such a way that the person you love feels free.
Thích Nhất Hạnh

Share Quote

Just be true, and there are no barriers.
Huineng

Share Quote

A fool sees himself as another, but a wise man sees others as himself.
Dōgen Zenji

Share Quote

Having no destination, I am never lost.
Ikkyū

Share Quote

When reading, only read. When eating, only eat. When thinking, only think.
Seungsahn

Share Quote

Those who do not have faith in others will not be able to stand on their own.
Sheng-yen

Share Quote

No mud, no lotus.
Thích Nhất Hạnh

Share Quote

To live is enough.
Shunryū Suzuki

Share Quote

Featured image credit: Valerij Milanovic/ Shutterstock

Author image
About the Author
Darren Orf
Darren lives in Portland, Oregon, has two cats, and writes about science, technology, nature, and history.
Play more header background
Play more icon
Daily Question
Fill in the blank: "You must love in such a way that the person you love feels ___." - Thích Nhất Hạnh

More Inspiration

happiness theme icon

Love comes… when you dare to reveal yourself fully. When you dare to be vulnerable.

separator icon
Joyce Brothers
motivation theme icon

Words empowered by justice can never be silenced.

separator icon
Isabel Ibañez
hope theme icon

It's more difficult to be simple, and it's easier to be more complicated.

separator icon
Black Francis
love theme icon

Only those who will risk going too far can possibly find out how far one can go.

separator icon
T.S. Eliot
wisdom theme icon

If you look for perfection, you will never be satisfied.

separator icon
Leo Tolstoy
happiness theme icon

You have to fail in order to practice being brave.

separator icon
Mary Tyler Moore
motivation theme icon

Endure, and keep yourselves for days of happiness.

separator icon
Virgil
hope theme icon

Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric.

separator icon
Bertrand Russell
love theme icon

Run to the rescue with love and peace will follow.

separator icon
River Phoenix
wisdom theme icon

Attention is a moral act: It creates, brings aspects of things into being.

separator icon
Iain McGilchrist
happiness theme icon

There will always be someone who can't see your worth. Don't let it be you.

separator icon
Mel Robbins