Article image

11 Quotes To Help You Deal With Rejection

The moment has come. We’ve prepared for something, put effort into it, and given it our best shot — and it hasn’t gone as we hoped. Maybe that audition didn’t end with a callback, or our proposal for a new project was rebuffed. At times like this, it’s easy to feel discouraged and retreat to lick our wounds. Grieving something we'd hoped for is important, but so is being able to move forward afterward.

Many well-known artists, thinkers, and leaders faced obstacles and rejections before finding their way. From Apple co-founder Steve Jobs getting fired from his own company in 1985 to YA author Lois Duncan having an old manuscript accepted by the very publishers who rejected it years before, there are countless examples of how rejection can actually spur us toward the opportunities that are meant for us.

So let’s give ourselves time to breathe, and then dust ourselves off and read these quotes to get going again.

Hearing “no” doesn’t mean “never.” The only things you can do are to constantly pursue growth … and make sure you’re prepared to walk in the room.
Antoinette Robertson

Share Quote

Trying in the wake of rejection is a kind of faith … A tribute to anyone who’s ever chased anything.
Aja Gabel

Share Quote

When you get rejected … you have not failed. You have actually passed another milestone.
N.K. Jemisin

Share Quote

“Rejection is protection,” is what I like to say. You have to get so good at getting rejected … You are different from every single person. You have your own journey on this planet.
Lola Kirke

Share Quote

If you aren’t getting rejected on a daily basis, your goals aren’t ambitious enough.
Chris Dixon

Share Quote

I am good at walking away. Rejection teaches you how to reject.
Jeanette Winterson

Share Quote

There is no innovation and creativity without failure. Period.
Brené Brown

Share Quote

A kick in the pants can be the best thing in the world for you.
Walt Disney

Share Quote

You can vanquish the demons only when you yourself are convinced of your own worth.
Adeline Yen Mah

Share Quote

The world breaks every one and afterward many are strong at the broken places.
Ernest Hemingway

Share Quote

if you show / someone the sun in your bones / and they reject you / you must remember. / they hurt themselves this very same way.
Nayyirah Waheed

Share Quote

Featured image credit: solidcolours/ iStock

Author image
About the Author
Paola Bennet
Paola Bennet is a writer based in Brooklyn, NY. She writes a fortnightly newsletter that treasures the mundane, called Small Histories. Find her on Instagram @paolafbennet.
Play more header background
Play more icon
Daily Question
Fill in the blank: "When we ___, we always strive to become better than we are." - Paulo Coelho

More Inspiration

happiness theme icon

Joy is that kind of happiness that does not depend on what happens.

separator icon
David Steindl-Rast
motivation theme icon

I wish that every human life might be pure transparent freedom.

separator icon
Simone de Beauvoir
hope theme icon

I feel that we're all lighthouses, and my job is to shine my light as brightly as I can to the darkness.

separator icon
Jim Carrey
love theme icon

The truth isn’t always beauty, but the hunger for it is.

separator icon
Nadine Gordimer
wisdom theme icon

When you run into something interesting, drop everything else and study it.

separator icon
B.F. Skinner
happiness theme icon

What do you do when there's nowhere to turn? You drive straight ahead.

separator icon
Leslie Gordon
motivation theme icon

Stop making excuses; you're the only one stopping you.

separator icon
Issa Rae
hope theme icon

The cause of Freedom and the cause of Peace are bound together.

separator icon
Léon Blum
love theme icon

Courage is very important. Like a muscle, it is strengthened by use.

separator icon
Ruth Gordon
wisdom theme icon

Always be a first-rate version of yourself, instead of a second-rate version of somebody else.

separator icon
Judy Garland
happiness theme icon

The reward for conformity is that everyone likes you but yourself.

separator icon
Rita Mae Brown